Acid Reflux: Keeping pregnant women away from acid reflux dilemma

Many women tend to experience symptoms of heartburn when they are still carrying their children, and this happens for several reasons.

One is the increase of hormones in the body of the woman while pregnant. The emergence of this will lead to soften the ligaments that the function is to maintain the lower esophageal sphincter (LES) firmly closed. When the LES corresponds to periods inadequate trend, this leaves the reflux of stomach acid and food to the throat and esophagus.

One more reason to experience heartburn during pregnancy is due to changes in the body and the development of the baby creates more pressure on the stomach of women. Therefore, the contents of the stomach are forced right into the LES, and then the esophagus.

However, there are several methods that a pregnant woman can be seen to diminish the inconvenience presented by the acidity. The following tips are good, although this can not totally eliminate heartburn:

• Avoid foods that cause heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and processed tomato products, fatty foods, fried foods and very spicy dishes. Try to refer to medical specialists to ascertain the complete list of foods to avoid Acid Reflux. In addition to the food you may have little to contain the danger of causing heartburn.

• Dispose of beverages containing caffeine, such as tea, coffee and soft drinks. Too much of these will cause the LES to relax and let the acid to back up into the esophagus.

• Stay away from alcoholic beverages. This, like caffeine tends to relax the LES, thus creating the same effect-triggering heartburn.

• Avoid eating big meals. It is suggested that the adoption of many small meals throughout the day will be better.

• Avoid eating their meals in a hurry. Chew food really help prevent heartburn, so you better take your time eating.

• Rest for at least three hours after your last meal before taking his dream.

• A pregnant woman is advised to take extra glasses of water a day, at least 8 to 10 glasses, although this must be taken not only during meals. Through this, the stomach expands, and then the LES will be more pressure, forcing open inappropriate. Therefore, it is really advisable to drink more water and other liquids between meals.

• When sleep elevate the head of the bed at least six to eight inches. Try to sleep with an elevation of the head and shoulders through a wedge pillow. Through this, the gravity of the greater amount of work that will keep the acid in the stomach in place in the stomach, not in the esophagus. Try to consult physicians to gain new knowledge about how to relieve heartburn at night.

• Do not wear tight fitting clothing. Oppression around the waist and stomach are triggered as the acid that causes discomfort.

• If the Flexural, they do so in the knees, not at the waist. This would avoid the creation of too much pressure on the stomach.

• Do not slouch, but sitting upright in a chair relaxing.

• Maintain a reasonable amount of weight, too much weight and fat will give more stress in your stomach. As a result, this will power the entire stomach contents into the esophagus and LES. Stay with your doctors guidelines.

• Avoid smoking. Doctors stated that smoking can cause various effects on a pregnant woman, there is much that can add to the possibility of experiencing heartburn.
Many women tend to experience symptoms of heartburn when they are still carrying their children, and this happens for several reasons.

One is the increase of hormones in the body of the woman while pregnant. The emergence of this will lead to soften the ligaments that the function is to maintain the lower esophageal sphincter (LES) firmly closed. When the LES corresponds to periods inadequate trend, this leaves the reflux of stomach acid and food to the throat and esophagus.

One more reason to experience heartburn during pregnancy is due to changes in the body and the development of the baby creates more pressure on the stomach of women. Therefore, the contents of the stomach are forced right into the LES, and then the esophagus.

However, there are several methods that a pregnant woman can be seen to diminish the inconvenience presented by the acidity. The following tips are good, although this can not totally eliminate heartburn:

• Avoid foods that cause heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and processed tomato products, fatty foods, fried foods and very spicy dishes. Try to refer to medical specialists to ascertain the complete list of foods to avoid Acid Reflux. In addition to the food you may have little to contain the danger of causing heartburn.

• Dispose of beverages containing caffeine, such as tea, coffee and soft drinks. Too much of these will cause the LES to relax and let the acid to back up into the esophagus.

• Stay away from alcoholic beverages. This, like caffeine tends to relax the LES, thus creating the same effect-triggering heartburn.

• Avoid eating big meals. It is suggested that the adoption of many small meals throughout the day will be better.

• Avoid eating their meals in a hurry. Chew food really help prevent heartburn, so you better take your time eating.

• Rest for at least three hours after your last meal before taking his dream.

• A pregnant woman is advised to take extra glasses of water a day, at least 8 to 10 glasses, although this must be taken not only during meals. Through this, the stomach expands, and then the LES will be more pressure, forcing open inappropriate. Therefore, it is really advisable to drink more water and other liquids between meals.

• When sleep elevate the head of the bed at least six to eight inches. Try to sleep with an elevation of the head and shoulders through a wedge pillow. Through this, the gravity of the greater amount of work that will keep the acid in the stomach in place in the stomach, not in the esophagus. Try to consult physicians to gain new knowledge about how to relieve heartburn at night.

• Do not wear tight fitting clothing. Oppression around the waist and stomach are triggered as the acid that causes discomfort.

• If the Flexural, they do so in the knees, not at the waist. This would avoid the creation of too much pressure on the stomach.

• Do not slouch, but sitting upright in a chair relaxing.

• Maintain a reasonable amount of weight, too much weight and fat will give more stress in your stomach. As a result, this will power the entire stomach contents into the esophagus and LES. Stay with your doctors guidelines.

• Avoid smoking. Doctors stated that smoking can cause various effects on a pregnant woman, there is much that can add to the possibility of experiencing heartburn.