Acid Reflux : The right and effective home remedy for acid reflux

Are you like eating junk food, protein-rich food and processed food? If it does, well, this is bad news for you. You are undoubtedly a candidate for a problem of acid reflux in the stomach and esophagus.

Acid reflux is a condition that is a prelude to the ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.

Eating specific acids that are difficult to digest induces stomach spasms or twitching which causes the cardiac sphincter, the opening between the esophagus and stomach to open for gases so that should not.
This is a problem of indigestion that has come out of the hands and created the waste acid to flow up her esophagus, causing irritation. This irritation, if not controlled can lead to ulcers and other infections. Acid reflux diet that you have to eat now have to be changed.

Once you have the symptoms of acid reflux, it is not necessary to use drugs at the time to cure the problem. You can start with home remedies which are certainly less expensive.

You can start with changes in their diet. You have to say goodbye to the following foods and beverages: tea, coffee, radish, garlic, onions, spices (pepper), oil, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), food high-protein, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk food. Now, you may want to mourn. All that comfort foods are gone.

If you think, can not be removed abruptly in your diet, start with just taking small amounts. Then, starting with the replacement the following: fruits, citrus fruits in small amounts, but because of its acid content, all kinds of vegetables and almonds.
If you believe you are not feeling the symptoms of acid reflux more, you can return to their previous diet, but with restraint to prevent recurrence of acid reflux.

Apart from the proper diet, there are practical home remedies to prevent the symptoms of acid reflux. They are:
Avoid smoking before or during meals.
Eat in an upright sitting position.
Do not lie down in bed immediately after dinner.
Take small walks after meals. It stimulates the digestive system.
Avoid exercise after a big meal.
Avoid wearing tight clothes.
Do not drink alcohol while eating.
Chew food slowly and carefully.

One of the home remedies for treating acid reflux is the ginger alternative. The ingestion of ginger with a meal helps reduce stomach pain. Ginger is based and added to foods and tea or taken in capsule form. Most herbalists recommend consuming 500mg. ginger with a full glass of water after meals.

We are often told by our doctors to drink more water, if possible, at least 8 glasses each day. The water helps the body eliminate toxins and allow the body to expel the natural acid.

Green tea has been used for centuries in Japan and other eastern countries as a drink after dinner. Green tea help the body in the digestion process, and help soothe the stomach's sensitive tissue.

Herbal tea containing mint, chamomile, ginger, licorice root and at catnip even only small traces to help repair the lining of the stomach itself. Often, a cup of tea after dinner is enough to reduce future symptoms of acid reflux.